Monthly Archives: January 2018
Did you hit a roadblock or fell of the bandwagon? Don’t use it as an excuse to quit because it will define you in the long run! It’s interesting to watch a phenomenon you can see on Facebook every January. People want to change their life completely, it is all or nothing. They join certain […]
I registered myself for the next 5K! As mentioned in one of my posts before, I quit smoking last year (August) and started running (for the first time in my life) 2 month later – to test my increased lung function! And to motivate myself I registered for the 5K-Critter Trail (November 18th). That gave […]
In my post about the vision board I mentioned the DCS system. And today I want to explain it, because it sounds so simple, and it kind of is, but if you don’t follow some rules it won’t work. Decide This can be tricky because we’re talking here about short-term goals and not […]
This time I made a video. This is my first video, so please bear with me. The quality isn’t too good. I was pretty nervous so my German accent was worse than normal and I made a lot of mistakes. I promise it will be better next time!
We’re already into our second week of the new year. How are your resolutions coming along? Are you still on your path or are you already struggling with them? If you are the type who has the best intentions in the morning but loses his goals out of sight during the day, here some tips […]
As a German city girl, I really love Florida. The weather (most of the time) and especially the wild animals here are just awesome. Where else do you cross path with gators, bears, turtles, racoons, armadillos, rattle snakes and so on? But than there are these moments……. Half a year ago, while we were having […]