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5 tips if you plan to quit smoking

You must be ready You must be at that point where you are aware of your addiction and where it starts to bother you. Most smokers are aware that they are addicted and go great length to feed that addiction. When you start to hate the fact that you are the first one to leave […]

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The DCS system

  In my post about the vision board I mentioned the DCS system. And today I want to explain it, because it sounds so simple, and it kind of is, but if you don’t follow some rules it won’t work.   Decide This can be tricky because we’re talking here about short-term goals and not […]

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